N-Acetyl-Glucosamine


Introduction: 

"N-acetyl-glucosamine (NAG) is a form of glucosamine, one of the building blocks of joint tissue and other connective tissues. NAG differs from glucosamine sulfate and glucosamine hydrochloride; instead of a sulfur or chloride molecule, NAG has a larger, more complex molecule attached to it. As a result, NAG is an entirely different molecule than either glucosamine sulfate or hydrochloride, and it also appears to be handled by the body differently."

Sources: 

NAG is available primarily in tablets and capsules.

Symptoms of Deficiency: 

"As NAG is not an essential nutrient, no deficiency states have been reported."

Recommended Dosages: 

"Most manufacturers recommend supplementation with 1,500 mg daily."

Side Effects: 

"No significant side effects or interactions have yet been reported in studies on NAG. At the time of writing, there were no well-known drug interactions with N-acetyl-glucosamine."